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Page 1 of –

🎧 Audio Sessions

Listen only when the booklet tells you to.

1. Awareness of Drinking

2. Grounding Exercise 1

3. Grounding Exercise 2

4. Grounding Exercise 3

5. Notice and Name

6. Unhooking from Unkind Thoughts

7. Making Room

8. Being Kind to Yourself

📥 Download booklet as PDF